And today we have a great training exercise for the Goreboard people...

John Dong - Fitness Instructor

Just follow that ass.
And remember regularly alternate exercises, maybe go do something with your hand…

 
workout for our members

Categories:   Sexy

Tags:  , , , , ,

Comments

  • Posted: February 7, 2016 23:05

    John_Cook

    Nice, but I'm too old to enjoy it anymore. Lost a nut in 2014 and the remaining one fails to function. OK, wise asses, You wait, that will happen to most of you in your late 70's or your 80's. I still enjoy good old medical gore however.